Welcome
If you’ve found your way here, your relationship with food may feel confusing, overwhelming, or harder than you ever expected it to be.
You might feel stuck in patterns you don’t fully understand, exhausted by the constant mental noise around eating and your body, or quietly carrying shame about something that feels difficult to explain.
Perhaps part of you wants things to change. Perhaps another part feels afraid to let go. Or perhaps you’re here because someone you care about is struggling, and you’re unsure how best to help.
Wherever you’re starting from, you are not alone in this. You do not need a diagnosis or a certain level of severity to deserve support.
The Heart Behind My Work
Hello, I’m Holly.
I’m a counsellor, a mum, and someone who has lived through the push and pull of an eating disorder myself.
I hold a background in psychology, specialist training in schema therapy for eating disorders, an MA in Clinical Counselling, and I am a registered member of the BACP. But more than anything, my work is grounded in person-centred values.
My connection to this work is not abstract. I understand how consuming and complex that inner world can feel. My lived experience does not mean I assume I know your story. It means I sit beside you with respect, steadiness and a deep belief that recovery is possible for everyone.
What working with me might look like
This is a space where every part of you is welcome. The part that wants change. The part that feels afraid. The part that still clings to the eating disorder. Nothing is demonised or pushed away.
Instead, we look honestly at what is happening and why. We take time to understand what these patterns have been trying to protect you from, and slowly begin to discover other ways of meeting those needs.
You do not have to arrive ready to change everything. You do not have to be certain. We begin wherever you are.
If you choose to reach out, you will be met with warmth, curiosity and a steady presence. This is a space where your voice matters.
When you feel ready, I invite you to get in touch.